If cooking grains feels unsure, this barley pudding is a great place to start. It is mostly simmer and stir, and it turns into a warm, lightly sweet bowl with very little effort.
Why It Works
The steps are simple and flexible. If it looks too firm, cook a bit longer. If it tastes bland, add a touch more sugar or cinnamon. You can adjust as you go.
Quick Tips
- Stir now and then so it does not stick
- Chop dried fruit small for better bites
- Add a splash of water if it gets too thick
Recipe
Prep: 5 minutes Cook: 40 minutes Serves: 6
Ingredients
- 1 cup pearled barley
- 1 tsp ground cinnamon
- 4 tbsp brown sugar
- 1 tsp anise seeds
- 1/2 tsp fennel seeds
- 1/2 cup dried apricots, chopped
- 1/2 cup raisins or dried cherries
Steps
- Boil 4 cups water. Add barley.
- Cook on medium-high, then simmer 20 minutes.
- Add spices and sugar. Stir.
- Add dried fruit. Cook 15 to 20 minutes more.
- Serve and top with nuts if you like.
Nutrition
Calories 212 kcal, Carbs 50g, Protein 4g, Fat 0.6g, Sugar 13g
This is the kind of recipe you can make your own. Taste, adjust, and keep it simple. That is how confidence builds.